Advice and Tips

The Background A few weeks ago, I traveled abroad for 2 nights to work with a family whose son was taking hours to fall asleep and then...

If your baby or toddler is sleeping reasonably well and following a 7-7 routine (generally going to bed somewhere around 7PM and waking...

One of the many problems with junk food is that it is usually full of refined sugar (or artificial sweeteners) which will always give us...

White Noise White Noise Machine from Amazon White noise will help to mask any noises that occur inside or outside your house while your...

There was a time when social scientists stated that nature prevailed over nurture when it came to human behaviour, and you were either...

Do you know how much they should be getting? Are your expectations of how much they should be sleeping unrealistic? Do you know when...

However old our children are, we have to put a lot of time and energy into looking after them. From the day they are conceived I used to...

Over the last few years, more and more families are turning to sleep consultants to get their babies and toddlers sleeping. It has become...

Today, we far too often see toddlers being entertained by iPads, tablets and mobile phones. They are totally captivated by the bright...

There is no correct time to start toilet/potty training, but most children will be between 2 and 3 years old when they make their first...

For some parents, the end of the summer holidays comes as a welcome relief after 6-9 weeks without any regular routine. Even though...

One of the biggest worries for parents with young babies is how to protect their baby’s sleep when teething strikes. Teething is one of...